Precision Focused Programs tailored to fit your goals

There are three coaching methods available to fit your goals, schedule, and budget: Remote Precision Programming, One-on-One Coaching, and The Whole Package. Whether you prefer a hands-off approach, one-on-one guidance, or a combination of both, each option is designed to meet you where you are in your fitness journey. Regardless of the method you choose, the following foundational elements are included in all programs:

A separate customized mobility and flexibility plan tailored to your specific goals and fitness level. Exercises hand selected for you based on your movement analysis. Whether you're looking to lose weight, build muscle, or just improve your overall health, this piece of your program will help you achieve your goals.

Nutrition is personal, and there’s no one-size-fits-all approach. During your initial consultation, we’ll discuss the best method for you, whether that’s calorie tracking, flexible dieting or small yet impactful behavioral changes. The goal is to achieve results without adding stress—because food should fuel your progress, not frustration.

Strength training is essential for building muscle, burning fat, and improving overall health. It is the foundation of your wellness program. I will work with you to develop a strength training program that fits your goals and abilities. Workouts are updated every four weeks to provide the body with enough time to adapt without risk of plateau. 

*Number of workouts provided depends on the level of coaching you choose. 

Cardio and endurance training are important for building stamina and improving overall health. This is mistakenly used as a fat burning tool, when it plays a far critical role than just helping shed unwanted fat. If used incorrectly, it can actually cause you to keep or even gain more fat. I will design a cardio and endurance training program that will help you reach your fitness goals.

Depending on your chosen coaching method, you’ll have access to the PFC Fitness App. Features include follow-along workout videos, written tutorials, detailed muscle explanations, examples of common mistakes, and more. The app also offers a weekly schedule, progress reminders, and a dashboard tracking key metrics. Access to specific features will vary based on your selected program.